Curated lessons for the students of Victoria University
"The Agile Researcher: Building a Confident and Resilient Future" course is designed to fit the specific needs of Higher Degree by Research students to build confidence and wellbeing.
Fear impacts your immunity, so we’ll be looking at simple and powerful tools to manage the fear
Lesson 2That one Constant Question
You know that one big question, thought or statement that keeps going over and over in your head? Learning to tame it will be a total game changer for your stress and anxiety levels.
Lesson 3Ranting Self Talk
OK, so you’ve changed up that one big question, but what about all of those other voices sitting on your shoulder, fanning the flames of panic. In this lesson we learn to tame the voices and find calm.
Lesson 4I miss EVERYTHING
What to do when you can’t do anything
Lesson 5Problem Solved
While you’ve got some time on your hands, how about solving some of those pesky problems that you’ve been avoiding?
Lesson 6Know your Why
Knowing your why is key to making real lasting change to panic and fear. Together we’ll create an epic reminder of why managing your fears is so important.
Lesson 7How to get what you want
How to deal with the unknown and grow as a human
Lesson 8Managing your energy and motivation
Understand the two forces that create (and steal) motivation so you can harness their power
Lesson 9Dealing with Boredom
There’s only so much Netflix a person can manage before they start going a little stir-crazy, right?.
Lesson 10Mind your language!
Your external language reflects your internal thoughts, so in this lesson, we’ll be looking at simple and practical ways to understand and change both.
Lesson 11Positive psychology 101
You can’t have a positive life if you keep doing negative things, so in this lesson we’ll be looking at proven tools and actions to boost your positivity.
Lesson 12Calm the Farm and Focus!
Where You Focus Goes, Energy Flows. Where Are You Putting All of Your Focus? Learn Powerful Ways to Change the Way You Look at the Current situation
Lesson 13I believe
Your beliefs shape so much of your life, so what actually are they, and how do you change them to something that works for you?
Lesson 14Finding certainty
The current situation magnifies our need for certainty and security, so understanding all of our cores needs and drivers will allow us to find it in other, more useful ways
Lesson 15Habit Hacks
Learn simple ways to create powerful habits to counteract your stress and anxiety response
Lesson 16Beliefs 101
Our beliefs shape so much of what we do and don’t do and for the most part we’re not even sure what they are… Together we’ll identify the five types of beliefs and learn how simple they are to identify, filter and change.