The 'Corona Mastery' course blends both the Breakthrough Your Corona Fears and Managing Your Corona Quarantine courses and adds even more bonus material. Separately the courses are powerful. Combined the courses provide the tools for emotional and personal mastery.
Where You Focus Goes, Energy Flows. Where Are You Putting All of Your Focus? Learn Powerful Ways to Change the Way You Look at the Current situation
Lesson 2Know your Why
Knowing your why is key to making real lasting change to panic and fear. Together we’ll create an epic reminder of why managing your fears is so important.
Lesson 3Managing the initial fear
Fear impacts your immunity, so we’ll be looking at simple and powerful tools to manage the fear
Lesson 4That one Constant Question
You know that one big question, thought or statement that keeps going over and over in your head? Learning to tame it will be a total game changer for your stress and anxiety levels.
Lesson 5How to get what you want
How to deal with the unknown and grow as a human
Lesson 6Ranting Self Talk
OK, so you’ve changed up that one big question, but what about all of those other voices sitting on your shoulder, fanning the flames of panic. In this lesson we learn to tame the voices and find calm.
Lesson 7Managing Social Exclusion
The best and most powerful ways to overcome fear and feelings of rejection
Lesson 8Understanding Fears
Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less. so that’s what this lesson is all about.
Lesson 9Managing your energy and motivation
Understand the two forces that create (and steal) motivation so you can harness their power
Lesson 10Mind your language!
Your external language reflects your internal thoughts, so in this lesson, we’ll be looking at simple and practical ways to understand and change both.
Lesson 11Finding the bright side
Learn to re-frame your situation by looking at it from a different angle
Lesson 12Finding certainty
The current situation magnifies our need for certainty and security, so understanding all of our cores needs and drivers will allow us to find it in other, more useful ways
Lesson 13Manage your big feelings
You might be feeling a whole range of things…but what are they? When you label them you can manage them.
Lesson 14Habit Hacks
Learn simple ways to create powerful habits to counteract your stress and anxiety response
Lesson 15Dealing with Boredom
There’s only so much Netflix a person can manage before they start going a little stir-crazy, right?.
Lesson 16Beliefs 101
Our beliefs shape so much of what we do and don’t do and for the most part we’re not even sure what they are… Together we’ll identify the five types of beliefs and learn how simple they are to identify, filter and change.
Lesson 17Manage your Ranting Self-talk
Too much time on your hands means overthinking... and those little voices, well they start getting way loud. Time to manage them, rather than them manage us
Lesson 18Positive psychology 101
You can’t have a positive life if you keep doing negative things, so in this lesson we’ll be looking at proven tools and actions to boost your positivity.
Lesson 19I miss EVERYTHING
What to do when you can’t do anything
Lesson 20Morning glory
Learn to start the day off on the right foot by asking yourself the right questions
Lesson 21I believe
Your beliefs shape so much of your life, so what actually are they, and how do you change them to something that works for you?
Lesson 22Fear buster
Understand the antidote to fear and then do a short exercise to practice and strengthen it
Lesson 23Nearly there
It’s almost time to come out of hibernation, so in this lesson we’ll cover mindset tricks to boost your confidence, energy and awesomeness
Lesson 24What you see is what you get
Use the power of imagination and visualization to create calm
Lesson 25Problem Solved
While you’ve got some time on your hands, how about solving some of those pesky problems that you’ve been avoiding?
Lesson 26The rear vision mirror
It’s important to look back sometimes, but only to see how far you’ve come.
Lesson 27BONUS - WTF is GN?
Lesson 28BONUS - Pomodoro Technique
Lesson 29BONUS - Mindset Tips for Working from home