Break Free from Your Corona Fears Course

For People Struggling with the Pandemic of Panic
Two-time Nobel prize winner, physicist and champion of the x-ray Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less.
Break Free from your Corona Fears is for anyone struggling with the ‘Pandemic of Panic’ that COVID-19 has created, and is battling to quell their fear and anxiety in the midst of the media overwhelm that’s gripped the world.
In this course, you’ll get to understand, from a human behaviour perspective and using proven therapeutic models, tools and strategies to help anyone change their thinking and mindset, easily and effortlessly day by day from fearful to fabulous.

Course Content

Where You Focus Goes, Energy Flows. Where Are You Putting All of Your Focus? Learn Powerful Ways to Change the Way You Look at the Current situation
Knowing your why is key to making real lasting change to panic and fear. Together we’ll create an epic reminder of why managing your fears is so important.
You know that one big question, thought or statement that keeps going over and over in your head? Learning to tame it will be a total game changer for your stress and anxiety levels.
OK, so you’ve changed up that one big question, but what about all of those other voices sitting on your shoulder, fanning the flames of panic. In this lesson we learn to tame the voices and find calm.
Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less. so that’s what this lesson is all about.
Your external language reflects your internal thoughts, so in this lesson, we’ll be looking at simple and practical ways to understand and change both.
The current situation magnifies our need for certainty and security, so understanding all of our cores needs and drivers will allow us to find it in other, more useful ways
Learn simple ways to create powerful habits to counteract your stress and anxiety response
Our beliefs shape so much of what we do and don’t do and for the most part we’re not even sure what they are… Together we’ll identify the five types of beliefs and learn how simple they are to identify, filter and change.
You can’t have a positive life if you keep doing negative things, so in this lesson we’ll be looking at proven tools and actions to boost your positivity.
Learn to start the day off on the right foot by asking yourself the right questions
Understand the antidote to fear and then do a short exercise to practice and strengthen it
Use the power of imagination and visualization to create calm
It’s important to look back sometimes, but only to see how far you’ve come.
Buy Now A$97.00

Course Details

Number of videos : 14
Number of lesson : 14