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For People Struggling with the Pandemic of Panic
Two-time Nobel prize winner, physicist and champion of the x-ray Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less. Break Free from your Corona Fears is for anyone struggling with the ‘Pandemic of Panic’ that COVID-19 has created, and is battling to quell their fear and anxiety in the midst of the media overwhelm that’s gripped the world. In this course, you’ll get to understand, from a human behaviour perspective and using proven therapeutic models, tools and strategies to help anyone change their thinking and mindset, easily and effortlessly day by day from fearful to fabulous.
Two-time Nobel prize winner, physicist and champion of the x-ray Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less. Break Free from your Corona Fears is for anyone struggling with the ‘Pandemic of Panic’ that COVID-19 has created, and is battling to quell their fear and anxiety in the midst of the media overwhelm that’s gripped the world. In this course, you’ll get to understand, from a human behaviour perspective and using proven therapeutic models, tools and strategies to help anyone change their thinking and mindset, easily and effortlessly day by day from fearful to fabulous.
Lesson 1
Calm the Farm and Focus!
Where You Focus Goes, Energy Flows. Where Are You Putting All of Your Focus? Learn Powerful Ways to Change the Way You Look at the Current situation
Lesson 2
Know your Why
Knowing your why is key to making real lasting change to panic and fear. Together we’ll create an epic reminder of why managing your fears is so important.
Lesson 3
That one Constant Question
You know that one big question, thought or statement that keeps going over and over in your head? Learning to tame it will be a total game changer for your stress and anxiety levels.
Lesson 4
Ranting Self Talk
OK, so you’ve changed up that one big question, but what about all of those other voices sitting on your shoulder, fanning the flames of panic. In this lesson we learn to tame the voices and find calm.
Lesson 5
Understanding Fears
Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less. so that’s what this lesson is all about.
Lesson 6
Mind your language!
Your external language reflects your internal thoughts, so in this lesson, we’ll be looking at simple and practical ways to understand and change both.
Lesson 7
Finding certainty
The current situation magnifies our need for certainty and security, so understanding all of our cores needs and drivers will allow us to find it in other, more useful ways
Lesson 8
Habit Hacks
Learn simple ways to create powerful habits to counteract your stress and anxiety response
Lesson 9
Beliefs 101
Our beliefs shape so much of what we do and don’t do and for the most part we’re not even sure what they are… Together we’ll identify the five types of beliefs and learn how simple they are to identify, filter and change.
Lesson 10
Positive psychology 101
You can’t have a positive life if you keep doing negative things, so in this lesson we’ll be looking at proven tools and actions to boost your positivity.
Lesson 11
Morning glory
Learn to start the day off on the right foot by asking yourself the right questions
Lesson 12
Fear buster
Understand the antidote to fear and then do a short exercise to practice and strengthen it
Lesson 13
What you see is what you get
Use the power of imagination and visualization to create calm
Lesson 14
The rear vision mirror
It’s important to look back sometimes, but only to see how far you’ve come.
Number of videos : 14
Number of lesson : 14